Vegetable cutlet

Diet types:

Diet types:
CKD non-dialysis, dialysis, diabetes

Ingredients:

    240 g frozen French style green beans
    • 110 g carrots
    • 140 g cabbage
    • 4 g fresh cilantro
    • 4 slices white bread (120 g)
    • 1/4 teaspoon salt
    • 1 teaspoon cumin powder
    • 1 teaspoon cilantro powder
    • 1 teaspoon red chili powder
    • 60 g all-purpose white flour
    • 1/2 teaspoon lime juice
    • 2 tablespoons canola oil

Preparation:
  • Thaw and chop green beans. Grate carrots, cabbage and cilantro.
  •  Soak bread slices in water and drain by squeezing between the palms of your hands.
  • In a medium pan cover cabbage and carrots with water and boil for 10
  • minutes. Add the chopped green beans and cook until completely done.
  • Drain excess water and cool.
  • Add spices, flour, bread slices, cilantro and lime juice to vegetables and mix well.
  •  Make 12 balls and flatten each into a patty the size of a small burger.
  • Heat a saucepan over medium heat. Add the oil and place patties in the saucepan, two or three at a time without crowding. Flip patties over when
  • cooked, about 2-3 minutes on each side.
  •  Serve hot.
Helpful hints:

Recipe is good for 6 per serving

Nutrients per serving:

    Calories: 143
    Protein: 4 g
    Carbohydrates: 21 g
    Fat: 5 g
    Cholesterol: 0 mg
    Sodium: 219 mg
    Potassium: 241 mg
    Phosphorus: 60 mg
    Calcium: 75 mg
    Fiber: 3.4 g