240 g frozen French style green beans
• 110 g carrots
• 140 g cabbage
• 4 g fresh cilantro
• 4 slices white bread (120 g)
• 1/4 teaspoon salt
• 1 teaspoon cumin powder
• 1 teaspoon cilantro powder
• 1 teaspoon red chili powder
• 60 g all-purpose white flour
• 1/2 teaspoon lime juice
• 2 tablespoons canola oil
Preparation:
Thaw and chop green beans. Grate carrots, cabbage and cilantro.
Soak bread slices in water and drain by squeezing between the palms of your hands.
In a medium pan cover cabbage and carrots with water and boil for 10
minutes. Add the chopped green beans and cook until completely done.
Drain excess water and cool.
Add spices, flour, bread slices, cilantro and lime juice to vegetables and mix well.
Make 12 balls and flatten each into a patty the size of a small burger.
Heat a saucepan over medium heat. Add the oil and place patties in the saucepan, two or three at a time without crowding. Flip patties over when
cooked, about 2-3 minutes on each side.
Serve hot.
Helpful hints:
Recipe is good for 6 per serving
Nutrients per serving:
Calories: 143
Protein: 4 g
Carbohydrates: 21 g
Fat: 5 g
Cholesterol: 0 mg
Sodium: 219 mg
Potassium: 241 mg
Phosphorus: 60 mg
Calcium: 75 mg
Fiber: 3.4 g