The lack of a shopping list can mean several things: going back again to the market because you forgot to buy some item, buying more than you need and eventually throwing away what is not used. A shopping list helps you save time, effort and money. Allocating ten minutes to write what you need before going to the market helps you to shop in a healthy way.
Tips when shopping:
1. Remember the advice given to you by your dietitian.
2. Do not shop when you’re hungry.
3. Make a list of purchases before going to the market and stick to it.
4. Record the product and quantity required.
5. Be sure the list contains the five basic groups (carbohydrates, fruits and vegetables, proteins, legumes, fats and oils).
6. Devote a specific day of the week to shop.
7. Buy as much as you need and not according to the sales or special offers.
8. Avoid canned food and focus on fresh food.
9. Always read the nutritional information for each product.
