Fatosh Salad

Diet types:

Diet types:
CKD non-dialysis, dialysis, diabetes

Ingredients:

    2 tablespoons of cucumber
    • 1 tablespoon green onions
    • 2 tablespoons bell pepper
    • 2 tablespoons tomato
    • 1 tablespoon radish
    • Pinch of salt
    • 1 teaspoon olive oil
    • 2 tablespoons lemon juice
    • 1 teaspoon pomegranate molasses
    • 1 slice of white bread
    • 1 cup of lettuce

Preparation:
  •  Cut the cucumber, onion, pepper, tomato and radish into medium pieces.
  • Add the salt, olive oil and lemon and stir well, then add the pomegranate
  • molasses.
  •  Cut the bread and roast it in the oven at 180° C for 5 minutes until it
  • becomes brown and place it over the salad. Place in a serving dish.
Helpful hints:

Serving is for 1

Nutrients per serving:
    • Calories: 143
    • Protein: 3 g
    • Carbohydrates: 22 g
    • Fat: 6 g
    • Cholesterol: 0 mg
    • Sodium: 230 mg
    • Potassium: 355 mg
    • Phosphorus: 56 mg
    • Calcium: 63 mg
    • Fiber: 2.6 g

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