Bavarian Apple Tart

Diet types:

Juicy apple top a flaky pie crust for a healthful, delicious dessert. You can event top pie slices with whipped topping to add a little extra sweetness.

Ingredients:
    • 120 g butter
    • 200 g granulated sugar
    • 3/4 teaspoon vanilla sugar
    • 120 g whole wheat flour
    • 220 g cream cheese
    • 1 egg (50 g)
    • 1/2 teaspoon cinnamon
    • 4 medium apples (750 g)
    • 25 g slivered almonds
Preparation:
  1. Preheat oven to 230° C.
  2. Set cream cheese out to soften. Peel, core and slice apples.
  3. Cream together butter, 67 g sugar and 1/4 teaspoon vanilla.
  4. Fold in flour to make dough.
  5. Spread dough on bottom and sides of a 23 cm spring form pan.
  6. In a medium bowl combine softened cream cheese and 67 g sugar; mix well.
  7. Add egg and 1/2 teaspoon vanilla; mix until blended.
  8. Pour mixture into pastry-lined pan.
  9. Combine 67 g sugar and cinnamon; toss with apples until all are coated.
  10. Spoon apple mixture over cream cheese layer.
  11. Sprinkle with almonds.
  12. Bake at 230° C for 10 minutes.
  13. Reduce heat to 200° C and continue baking for 25 minutes. Cool.
Helpful hints:

Limit to consuming only one time per week.

Nutrients per serving:
    • Calories  337
    • Protein  4 g
    • Carbohydrates  39 g
    • Fat  19 g
    • Cholesterol  69 mg
    • Sodium  164 mg
    • Potassium  168 mg
    • Phosphorus  101 mg
    • Calcium  44 mg
    • Fiber  2.6 g